Mindful Moments with YWCA Calgary

Mindful Moments by YWCA Calgary is an evidence-based mindfulness program by for children aged 8-12 years old. This program is free and runs once a week for eight weeks.

The program teaches children:

● What mindfulness is, at a developmentally appropriate level
● When to use mindfulness skills
● New strategies each week to implement into daily routines

These skills will help children to:
● Be prepared to respond to stresses that arise
● Grow compassion and empathy for others
● Learn to accept difficult emotions
● Improve conflict resolution skills
● Develop a stronger bond between parent and child

To register, scan the QR code on the poster or select the “Click here to register” link on the right-hand side of the page.